Tag Archives: mindfulness

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Season 1, Episode 193: Leonard Irwin – Life Coach & Spiritual Medium

Today’s guest is Leonard Irwin. Leonard lives by two words: Spirit and Empowerment

That’s his formula for living a high performance life.  On the soul side, he uses the gift of medium-ship to connect with those who have passed on.  On the empowerment side, he uses his gift as a Life Coach to help people reach new heights in their life.

As a light worker, Leonard believes medium-ship is a gift to serve others.  First and foremost, by connecting people to spirit to share messages from loved one’s who have passed on, and also because he believes coaching empowers people to see how they can create a kick-ass life.

Leonard enjoys combining these two passions and gifts and sharing them with the world.  We are not here to play small.  Spirit and Empowerment combine to create a powerful formula for life.  Both of these gifts help people to gain a new perspective, heal and move on.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I’ll Fix My Head Before I’m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

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Season 1, Episode 192: Triggers Get Pulled – Buttons Get Pushed

In this topical content episode, your host, Michael Neeley, is joined by Roger Miller (Season 1, Episode 26), as they do a deep dive into getting our triggers pulled or our buttons pushed.

They’ll talk about how to notice that you’ve gotten triggered in the first place, how to respond mindfully when you are triggered, and even some preventive measures to help you avoid having your buttons pushed.

Roger is the Executive Director of the Mind Body Awareness Project (aka MBA Project) whose mission is to help youth transform harmful behavior and live meaningful lives through mindfulness meditation and emotional awareness. Founded in 2000, MBA designs, delivers, and researches mindfulness and emotional literacy programs for youth-at-risk. They also train educators and youth service providers nationally and internationally.

You can check out the The Mind Body Awareness Project and learn more about what they are up to at www.MBAProject.org.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I’ll Fix My Head Before I’m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 191: Guided Meditation #27 with Michael Neeley

Today’s episode of Consciously Speaking’s Guided Meditation Series will be led by Michael Neeley. In it, we will explore presencing through deep attention. By controlling our focus to both quiet the mind and pay utmost attention to sound, you will be amazed at what you might hear.

Today’s meditation is best suited for a nice quiet space, as it will enhance your focus, and facilitate the development of this particular skill set.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 190: Christine Brondyke – Certified Life & Relationship Coach & Sobriety Coach

Today’s guest is Christine Brondyke. Christine is a Certified Life and Relationship Coach and a Sobriety Coach

For her, healing is not an outcome, it’s a moment…this moment.

Christine never started out to be a sobriety coach. She didn’t start out in her training to be a coach at all. She only knew her own personal life wasn’t working, and she was desperate to fix it. While she’s done plenty of drugs, and drank lots of alcohol, her relationship with addiction was a unique one. It was an addiction to drama. To being “Right”.

Christine found that we are all addicted….or 99.9% are, to something. It could be shopping, arguing, driving aggressively, hiding out, exercising or to power. And luckily, the path home is the same for every addiction. To wake up to the ways we’ve been avoiding living, out of a fear of being hurt.

Christine is also a dear friend of mine and you can get to know her more by checking out her site at www.HolisticSobriety.net.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I’ll Fix My Head Before I’m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 189: Mali Apple & Joe Dunn: Authors & Relationship Coaches

Today’s guests are Mali Apple and Joe Dunn. Mali and Joe are authors, relationship coaches, lovers, and best friends. Their bestselling book The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships has won multiple awards, as has the new sequel, The Soulmate Lover: A Guide to Passionate and Lasting Love, Sex, and Intimacy.

From dissolving anger and resentment, to changing expectations into invitations, to transforming the energy of jealousy, to using sexual healing to deepen intimacy and passion, Mali and Joe share a wealth of groundbreaking ideas for creating truly extraordinary relationships and keeping them loving, passionate, and fully alive.

You can find out more about Mali and Joe at www.TheSoulmateExperience.com.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I’ll Fix My Head Before I’m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 188: Lisa Citore – Pleasure Activist, Sex Educator, Writer & Coach

Today’s guest is Lisa Citore. Lisa is a Pleasure Activist. Performance Artist. Writer. Sex Educator. Coach. She has extensive knowledge and training in the tantric arts and Goddess practices and has been coaching men and women and leading sexuality workshops for over a decade. In 2015 she offers her Women’s Sexual Mystery School®, where women of all ages and experience can cultivate their sensuality, vitality, creative expression and feminine bodily wisdom.

Lisa started a year-long blogging experiment to explore the relationship between pleasure and women’s health. She’s sharing her experiences, thoughts, and wisdom along the way as part of her daily practice.

In her own transformational journey around sexual abuse, Lisa is a thriving example that within our wounds lie our greatest gifts. She offers a variety of programs-including sex positive talks, power pleasure sessions and sexuality liberating intensives at universities, conferences, and festivals on the relationship between pleasure and women’s health, creativity and empowerment.

Lisa is laughing, loving and fucking her way through middle age, inspiring both men and women to new possibilities for sex, relationship, and global stewardship. As far as she is concerned, the modern sexual crisis is no less important than the environmental one, and more related than we think.

You can find out more about Lisa at www.LisaCitore.com. Use the offer code CS2015 to receive $30 off of a session with Lisa.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I’ll Fix My Head Before I’m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 187: Dr. Josh Gressel – Clinical Psychologist & Author

Today’s guest is Dr. Josh Gressel. Josh is a clinical psychologist with a private practice in the San Francisco Bay area and is a student of Jewish mysticism.

Josh believes that most people experience envy every single day, and that most of them don’t know what to do about it, except feel ashamed. But burying the feelings doesn’t help. Josh believes you can learn from your envy; and if you learn how to pay attention to it, it can even help you become happier and more fulfilled.

Josh’s new book, Embracing Envy: Finding the Spiritual Treasure in Our Most Shameful Emotion, talks about some of the deeper meanings behind what we envy, and concrete steps we can take to use our envy to become better versions of ourselves.

To learn more about Josh, you can go to www.JoshGressel.com.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I’ll Fix My Head Before I’m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 186: Dr. Colleen Georges – Speaker, Educator, Coach & Author

Today’s guest is Dr. Colleen Georges. Colleen is a coach, speaker, educator, and author who lives her purpose to help others in seeing all the good in themselves, others, and life while achieving their goals and increasing their happiness.

Colleen runs a private coaching practice where she provides positive psychology, life and career coaching both virtually and in person to clients across the nation, and leads local community wellness groups. She is also a Rutgers University Lecturer in counseling and women’s leadership and a member of the Rutgers Speaker’s Bureau.

Colleen authors the Positive Psychology blog SeeingAllTheGood.com, is a blogger for the Huffington Post and Live Happy, and is co-author of the award-winning, best-selling Contagious Optimism Series, which includes: Uplifting Stories & Motivational Advice for Positive Forward Thinking and 10 Habits of Truly Optimistic People: Power Your Life with the Positive.

For more information or to work with Colleen, visit www.lifecoachingnj.com. Also, to check out the free videos mentioned in the interview, go here: www.AwakeningtheGoddessWithin.net.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I’ll Fix My Head Before I’m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 185: Asking for Help

Today, Michael is joined by Consciously Speaking regular, Heather Hans. Heather and Michael will be discussing asking for help – why we’re sometimes reluctant to do so, when it’s important to do it anyway, and how we all benefit from it.

We are a society, a community – nothing is done without some form of support. We are all standing on the shoulders of our ancestors. If you think you’ve developed the best software app ever, and you did it all on your own; think again. What about the person who invented the computer to make your work possible? And then the person who invented the chip to make that computer possible, and the person who invented electricity to make that possible, and on and on.

For clarification on the “misquote” I use in the show; here it is with accuracy (if you can believe what you find on the internet):

I’d rather have one percent of the efforts of 100 people than 100 percent of my own efforts. – J. Paul Getty

Heather Hans is a professional speaker, video host, producer, artist, and consultant, using her experience, skills and talents to teach people how to love themselves and each other. You can find out more about Heather at www.HeatherHans.com.

You can find out more about Consciously Speaking’s host by listening to him being interviewed on Conscious Millionaire and Dear Friends & Family.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 184: Guided Meditation #26 with Grace Clayton

In Consciously Speaking’s Guided Meditation Series we’ve covered all sorts of meditations with guest guides from around the globe. Today, we’re going to mix it up even further. If you are part of a mindful tribe, this may seem natural for you; and if you’re not, it may seem implausible, if not altogether impossible. However, I hope you will trust that it is something that anyone can create with simple effort.

It is a social meditation. That is, sitting down with your friends and family at a gathering, perhaps a holiday event of some sort, and taking a few moments to become centered and quiet. Meditating together, generating a group presence.

Today’s guided meditation will be led by Grace Clayton (Season 1, Episode 125). Grace is a leader, teacher, mentor and facilitator at OneShift, an organization devoted to empowering and igniting conscious leaders.

This group meditation was recorded on the veranda of her home at an Independence Day celebratory gathering. As this meditation takes place outdoors, you may notice some extraneous noises. Let them enter your meditation with ease.

Perhaps you can try this sit with your own family and friends.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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