Season 1, Episode 130: Susan Bodiker – Health Coach

Today’s guest is Susan Bodiker. Susan is a former ‘fat girl’ – and she will be the first one to tell you that. Like so many women, her body image issues started at a young age, and it didn’t matter if she was at a weight of 120, 130, or 140 – she still saw a ‘fat girl’ staring back at her in the mirror. It was only when she learned to nourish her mind and heart first that she lost the weight and gained the confidence to create a meaningful, happy life – and she wants that to be every girl’s story.

Susan is a graduate of Barnard College and received her health coach training from the Institute for Integrative Nutrition. She works with girls and women through One Girl Wellness, a health-coaching consultancy dedicated to “raising stronger women one girl at a time”.

Susan shares her journey and guidance for others to find that strength in her new book, Fat Girl: How to Let Go of Your Weight and Get on With Your Life, a roadmap to greater self-knowledge, self-awareness and self-esteem.

You can find out more about Susan at www.onegirlwellness.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Season 1, Episode 129: Completions

For this topical content episode, I am joined again by my pal, Audrey Hazekamp (Season 1, Episode 3Episode 38, and Episode 108). Audrey is the founder of Tall Poppy, Inc. and is a game-changing integrative coach and a facilitator for evolutionary fitness and integrity.

Today, we take you on an exploration of completions. Getting complete can range from things as small as finishing the dishes to as big as getting a divorce. We cover a great deal of territory, covering aspects of:

  • Cleaning out your closet or garage
  • Completing communications with loved ones (as opposed to leaving things unsaid)
  • Completing a relationship
  • Closing out (and saying goodbye to) phases of our lives
  • … and more

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Season 1, Episode 128: Guided Meditation #18 with Michael Neeley

Today’s guided meditation is very short, and is designed to help you find balance. It is a mental practice with visualization that you can call upon anytime you want to bring awareness back to the balance in your life.

Use it to balance your work with your personal life, your exercise with your relaxation, your quiet time with your creativity. Or simply use it to relax for a few minutes and recharge your batteries.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Season 1, Episode 127: Erica Collins – Educator, Author, Speaker, Media Host/Personality

Today’s guest is Erica Collins. Erica is an Educator, Author, Speaker, Media Host/Personality, Plus-Size Model, and a Former Miss Plus America.

Erica just released her new book, Eric and Ruby’s Healthy Juice Stand in March. It is the first of a healthy book series for kids focused on diversity and multiculturalism, written in English, Spanish and French about teamwork for kids inspiring healthier options and choices to fight childhood diseases. The book includes games, recipes and contest information, and has received attention by the education community to launch pilot programs to teach kids about nutrition and healthier options.

Currently, Erica is President of Queendom and Kingdom Transformation Foundation Inc.  focused on mind, body image and spirit of children, women and men. In 2014, Erica spoke about women’s issues at the Business and Professional Women’s organization in Nashville, TN, and she was selected as an Obama Organizing Fellow for his 2008 Campaign.

You can find out more about Erica at www.EricaCollins.com (coming soon); or follow her YouTube channel at the following link: https://www.youtube.com/channel/UCP2N2LPiIYkO1IDL3dOHPkQ

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

Season 1, Episode 126: Alice McCall – Spiritual Growth Educator & Cellular Level Healing Facilitator

Today’s guest is Alice McCall. Alice holds a BS in Psychology, a Master’s in Business Administration, Certification in Hypnosis & Reiki and is a Spiritual Growth Educator and Cellular Level Healing Facilitator. She works at the cellular level to achieve transformation in health and emotional issues as well as unwanted life patterns.

Alice’s successes include her own self-healing of breast cancer, as well as client cases of multiple sclerosis, stage 3 lymphoma, respiratory disorders, stage 4 kidney failure, bipolar disorder, OCD, chronic digestive disorders, all forms of cancer, and more.  She works with clients all over the world via phone/Skype, and locally in Lake Worth, Florida.

Workshops and monthly guided healing meditations are available in person and via teleconference.

You can find out more about Alice at www.HealingPath.info, and learn more about her book at Learn more at www.WellnessWisdomHealing.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

Season 1, Episode 125: Grace Clayton – Mentor to Awakening Leaders

Today’s guest is Grace Clayton. She is a leader, teacher, facilitator and mentor to awakening leaders at One Shift, an organization devoted to empowering and igniting conscious leaders. She has spent the past two decades studying, applying and teaching the skills of conscious living to thousands of people.

Grace works internationally with leaders, organizations and groups to catalyze personal awareness and teach time-tested models for creating sustainable transformation.

She is the founder of the One Shift Immersion – Igniting Genius Leaders, a teaching and certification program for supporting professionals who want to embody and facilitate this work. She leads The Tools for Conscious Living and off-site trainings for organizations, including the YPO.

Grace’s training background includes somatic psychology, relationship psychology, process work, Enneagram personality styles, guiding altered states of consciousness, and over 27 years of Yoga and Yogic lifestyle.

And on top of all that, she is my former wife, still a dear friend, and the mother of our 12-year old son, Tristan.

You can find out more about Grace at www.OneShiftNow.com.

Sign up for your Podcasting Mentorship Discovery Call and don’t miss Michael being interviewed on Accentuate the Positive Radio this week by KAren Swain. You can hear him talking about everything from his days as a knight in shining armor to his upcoming book The Art of Forgetting.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

Season 1, Episode 124: Carolyn Barnes – Massage Therapist, Coach & Author

Today’s guest is Carolyn Barnes. Carolyn graduated from the American Institute of Alternative Medicine in 2002, and holds a BA in philosophy, with a minor in music, from Wittenburg University.

While studying for a year at the Brussels Conservatory of Music in Belgium, she was exposed to a more natural approach to medicine.  That experience inspired her years later to go back to school and become a therapeutic massage therapist.

As a professional massage therapist, Carolyn takes great pride and passion in providing you with excellent and personalized care.  Her practice is dedicated to offering you the highest standard of therapeutic massage.  She devotes many hours each year to continuing education and the honing of her skills.

Carolyn’s book: Return to Ease: Gently Reconnect With Your Body’s Natural Mobility and Joy, is complete in every way except for one very important detail: It hasn’t gone to press. She is self-publishing her book as so many authors are doing these days, and it is available for pre-orders right now.

Check out Carolyn’s IndieGogo crowd-funding campaign HERE!

Sign up for your Podcasting Mentorship Discovery Call and don’t miss Michael being interviewed on Accentuate the Positive Radio this week by KAren Swain. You can hear him talking about everything from his days as a knight in shining armor to his upcoming book The Art of Forgetting.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

Season 1, Episode 123: Robert Kopecky – Author, Artist & Spiritual Seeker

Today’s guest is Robert Kopecky. Born in 1956, and raised on the outskirts of San Diego, California, Robert survived a traumatic childhood, traveled extensively as a young man, and lived a variety of lives as a ski bum, a martial artist, a factory welder, a monumental sculpture fabricator, an underground cartoonist; and finally as an award-winning illustrator, art director, and animation designer.

Robert Kopecky

His journeys – from the Mayan underground, to remote South Pacific islands, to the capitals of Europe, to the deserts of Arizona and the canyons of New York City – were punctuated by three dramatic, distinctly different “Near Death Experiences.”

Eventually, the years of professional successes and personal setbacks delivered him to his own “dark night of the soul.” This led to more than ten years of study, meditation, and service – and the eventual transpersonal realization of what life (and death) can be – that inspired him to start joyfully passing along the lessons he’d learned in a very hard way.

Robert’s book, How to Survive Life and Death: A Guide for Happiness in this World and Beyond, is available on Amazon.com and bookstores everywhere. He continues his art, designing animation for agencies, TV and internet; and writing spiritual essays and memoir for his blog, “Art, Faith, and the Koko Lion”.

You can find out more about Robert at www.RobertKopecky.blogspot.com or check out his Facebook page at www.Facebook.com/RobertKopecky.

Sign up for your Podcasting Mentorship Discovery Call and don’t miss Michael being interviewed on Accentuate the Positive Radio this week by KAren Swain. You can hear him talking about everything from his days as a knight in shining armor to his upcoming book The Art of Forgetting.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

Season 1, Episode 122: Tapping Into Your Courage

In this topical content episode, I am joined once again by my friend Heather Hans (Season 1, Episode 11) . Heather is an internationally renowned visionary, healer & teacher, and author of the book, The Heart of Self-Love: How to Radiate with Confidence.

Today’s topic is Courage and we discuss it from the perspective of both big and small, internal and external. We’ll cover Courage from:

  • Taking a global stand
  • Facing our inner shadows
  • Speaking what is true for us in the moment
  • The pitfalls of not taking courageous action
  • … and more

Book your Podcasting Mentorship Discovery Call today! 

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

Season 1, Episode 121: Guided Meditation #17 with Michael Neeley

Today’s guided meditation is led by your host, Michael Neeley. It is only ten minutes long, but is exactly what you need for a quick recharge when your energy is low or your stress is high.

If you are enjoying Consciously Speaking’s guided meditation series, don’t forget to share it with your friends, and be sure to sign up for my newsletter. Just for signing up, you’ll get a special free guided meditation not available anywhere else.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.