Today’s guest is Melissa Redd. Melissa is a life coach and the founder of Pure Luxury Health Retreats. She has a 500-hour Vinyasa Yoga teacher training certification, and has studied Meditation with over 200 hours at Insight Meditation Center in Redwood City, CA.
Melissa helps women release stress, anxiety and get back to a place of calm. She has worked with corporations such as the Town of Danville, Genentech, Google, Facebook, the San Francisco Giants, the Oakland A’s, Fenwick & West and more. She loves working with the day-to-day Silicon Valley woman who is stressed out and wants to have more balance, calm and joy in her life.
You can learn more about her at www.reddcoaching.com, or discover her retreats at http://www.pureluxuryretreats.com/.
This episode is being brought to you by the HIVE, which you can learn more about here: HIVE Community.
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Great to hear your podcast, Michael. appreciate your efforts to teach womans how to fight through anxiety and daily life issues.
In my opinion, Nowadays everyone should know meditation practice basics to spend their life in a positive way, So the world can become a positive place as well.