In today’s guided restorative meditation, Michael Neeley will lead you through a practice of inviting healing energy into your body. Opening yourself up to your life force, or prana, is a terrific way to allow your body to do what it already knows how to do – heal itself.

This meditation is very short and can be repeated many times throughout the day to revitalize yourself.

May you be well. May you be happy. May you be free from suffering. May you be at peace.

Namaste.

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