This episode of Consciously Speaking’s Guided Meditation Series will be led by Michael Neeley. Set outdoors, this meditation will focus on your breath and the sounds of your surroundings.

At times, you may enter a meditation with an intention, such as a metta or tonglen practice; however, you may also find that the meditation has a plan of its own and will take you somewhere entirely different.

As you sit today, allow your mind to go where it will, while you simply notice and then release the thoughts that arise.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Fatherhood Is Leadership and Dear Friends & Family this week! Get to know two different aspects of the same guy.

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