This episode of Consciously Speaking’s Guided Meditation Series will be led by Michael Neeley. Getting back to the basics, this meditation will focus on your breath, the most constant and noticeable aspect of our moment to moment living.

In this short meditation, Michael will also introduce the So Hum mantra. From the Sanskrit, Sohum translates simply as “I am that”. In its greater context, “I am all that is”, speaking from your connectedness with the universe. You and the universe are inseparable, one.

You are that.

I am that.

We are all – that.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Fatherhood Is Leadership and Dear Friends & Family this week! Get to know two different aspects of the same guy.

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