Today’s guided meditation is led by Rochelle Jaffe (Season 1, Episode 5). Rochelle is the Founder and Director of the Ashland School of Hypnotherapy and she has introduced hundreds of students and professionals to her unique blend of the art and science of healing.

In this guided meditation, which is based in some of the principles of hypnotherapy, Rochelle will also invite you to bring in an intention for something that you would like more of in your life.

Enjoy!

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