Category Archives: Wellness

Posted on

Season 2, Episode 289: Dr. Michele Colon – Holistic Podiatrist, Ayurvedic Specialist & Yoga Health Coach

Today’s guest is Dr. Michele Colon. Dr. Michele is a holistic podiatrist, Ayurvedic specialist and yoga health coach in the Greater Los Angeles area.  Dr. Michele is also an author and the creator of Body Wisdom: 10 Weeks to Transformation so You Can Get and Feel Healthy Again, a program which combines the best of Eastern and Western medicine.

Dr. Michele found Ayurveda and yoga to be the keys to health on her own personal health journey, which we’ll talk about today.

You can learn more about her at www.DrMichele.com.

Today’s show is being brought to you by The Conscious Life Summit 2016! Reserve your spot today while it is still absolutely FREE.

To learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com. Thanks!

Become a patron of Consciously Speaking! To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my live events and more. Thanks in advance for your support.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyReviewSpotify
Powered by the Simple Podcast Press Player
Posted on

Season 2, Episode 273: Mastering Your Work-Life Balancing Act

For today’s topical content show, Michael is joined again by Amy Scott Grant (Season 1, Episode 140). They will be discussing work-life balance and how to approach it from a mindful state and to become more conscious of when you are out of balance.

Work-Life Balance

Amy is a Master Intuitive Healer with an uncanny knack for going straight to the root issue to get you “clear” using her masterful intuition and her own unique clearing methods. You can check out her details at www.AskAmyAnything.com. Also, be sure to grab her newest book, 2016 Boom, on Amazon.

Today’s show is being brought to you by the Mother’s Day Weekend Rejuvenation Retreat. Register to reserve your getaway today. Only 14 spots left!

Join Michael and 21 other experts as they share insights and strategies to create the most effective habits for success and happiness. Register for The Art of Personal Mastery and save your spot to listen in. It starts on 11th April, so sign up today so you don’t miss out.

Register here for The Conscious Life Summit 2016, and check out Shakti Durga’s website HERE, and her US/Canada tour dates HERE.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyReviewSpotify
Powered by the Simple Podcast Press Player
Posted on

Season 2, Episode 262: JJ Flizanes – Author, Podcast Host, and Empowerment Strategist

Today’s guest is JJ Flizanes. JJ is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

JJ Flizanes

JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well-being, and, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.

For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.

You can find out more about JJ at www.JJFlizanes.com.

This episode is being brought to you by Touched and Transformed. Get your free chart about your Enneagram type HERE!

Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support.

If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyReviewSpotify
Powered by the Simple Podcast Press Player
Posted on

Season 2, Episode 252: Josh Trent – Wellness Consultant & Corrective Exercise Specialist

Today’s guest is Josh Trent. In 2009, Josh launched WellnessForce.com as a Fitness Professional in his transition to becoming a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast, & expert in Fitness Technology.

Josh’s motivation to create Wellness Force is rooted deep in the fabric of where he came from – an early childhood & adolescent life plagued with weight & health struggles. From the beginning, his intention has come from the empathy of his own story and a genuine place of being of service to others.

Josh is all about saving you time and energy, and empowering you with the wellness tools that will make a difference in your life. With over 10 years of high-level experience in the health & fitness industry since 2005, Josh is currently certified by multiple NCCA accredited fitness organizations and has provided content for many fitness & digital health publications worldwide.

Josh is also a podcaster, and you can catch his show, the Wellness Force Radio Podcast, every week, where he brings you inspiring and passionate experts in the areas of wellness technology and behavior change to empower you with the knowledge and tools on how to take the best actions in transforming your mindset, your body, and ultimately your life!

For more information on Josh and his programs, you can go to www.WellnessForce.com, and check out his special offer for Conscious Explorers HERE.

Today’s show is being brought to you by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in beginning February 22, 2016.

Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support.

If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyReviewSpotify
Powered by the Simple Podcast Press Player
Posted on

Season 2, Episode 237: Immediate Healing & Instant Breakthroughs

Today’s episode is all about healing and how it can happen in the moment and breakthroughs can be instant. Michael is joined by Swami Tirtha, who you may remember from Season 1, Episode 210. Swami is a breakthrough expert in personal & professional transformations. He is an author, keynote/presenter, educator, monk (swami), shaman, and energy healer. You can learn more about him at The Hip Guru’s Guide.

As part of this episode, Swami will even do an instant healing on Michael and present healing energy to all of the listeners as well.

This episode is being sponsored by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016.

Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support.

If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyReviewSpotify
Powered by the Simple Podcast Press Player
Posted on

Season 2, Episode 236: Ammora Grace – Healer & Founder of Love of Life Institute

Today’s guest is Ammora Grace. Ammora is the founder of Love of Life Institute and has studied natural health and healing since 1999. She became passionately interested in the mind/body connection through her studies and experience with Yoga, Qi Gong, and natural medicine.

After curing herself of acute and chronic health conditions through nutrition and lifestyle she became more and more interested in a holistic approach to medicine. Ammora has taught classes locally in Santa Cruz on raw foods and healing, which she has studied since 2003.

After studying with her spiritual teacher for a number of years, Ammora was guided to do a meditation retreat in 2010. This resulted in her receiving a vision for the Love of Life Institute project, and she has been dedicated to that path ever since. The heart of her vision is to empower people to be in their highest potential and to live a life of wellness and vitality.

Ammora is committed to helping people life a life of radiant joy and wellbeing.

This episode is being sponsored by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016.

Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support.

If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyReviewSpotify
Powered by the Simple Podcast Press Player
Posted on

Season 2, Episode 230: Ginny Wright – Master Health & Nutrition Coach

Today’s guest is Ginny Wright. Ginny went from being a Canadian to a Virginian in 2002 with no idea what her next professional step would be, after an early career in retail. At a friend’s suggestion, she decided to apply her love of exercise to an actual career in fitness.

So, being a true example that we should do what we love and the job and success will follow, Ginny attended a personal training seminar in DC, where she was recruited on the spot by a local outdoor fitness company.

Within a year, she had started BodybyGinny, a boot-camp style of classes held in parks and other locations. Always meeting outside regardless of the weather, Ginny designs new workouts every time, and clients who have been with her for 12 years say they have never had the same class twice!

Ginny became certified as a health coach at the Institute for Integrative Nutrition in 2009 and started using those tools to help herself and her clients lead healthier lives. She became interested and started reading a lot about Buddhism and mindfulness 5 years ago, and now enjoys educating her clients about that, as well.

You can check out more about Ginny and her new Total Wellness Challenge (TWC) at www.TWCFit.com.

This episode is being sponsored by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016.

Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support.

If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyReviewSpotify
Powered by the Simple Podcast Press Player