Today’s guided meditation will be led by my wife, Meghan Neeley. Meghan, also known as The Manifestress, is a Certified Life Coach, a Yoga Instructor, and a Danielle LaPorte Desire Map facilitator. I hope you enjoy her meditation today that is centered on shifting from either/or to both/and.

Be sure to keep an eye out for an upcoming interview with Meghan here on Consciously Speaking.

Can’t get enough of your host? Listen to Michael being interviewed on Profit Pathway and Dear Friends & Family this week! Get to know two very different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

This short guided meditation is a simple representation of how easy, yet important, it is to sit and meditate, even if you only have a few minutes, or feel that you are only capable of a few minutes.

Use this short session as a reminder when you are pressed for time, or use it as a daily practice to develop the habit of regular meditation.

Namaste.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Today’s guided meditation will be led by upcoming guest, Wendy Reese. It is a Yoga Nidra meditation. Yoga Nidra, or “yogic sleep”, is a sleep-like state which yogis report to experience during their meditations.

Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. The practice of yoga relaxation has been found to reduce tension and anxiety, and has even been used to help soldiers from war cope with post-traumatic stress disorder (PTSD).

Wendy is a lifestyle strategist who specializes in whole being. She is an author, host of The Whole Being Zone and a yoga teacher with over 13 years of teaching experience. Keep an eye out for her interview in the coming weeks, and check out her website at www.wholebeinginc.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Today’s guided meditation is very short, and is designed to help you find balance. It is a mental practice with visualization that you can call upon anytime you want to bring awareness back to the balance in your life.

Use it to balance your work with your personal life, your exercise with your relaxation, your quiet time with your creativity. Or simply use it to relax for a few minutes and recharge your batteries.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Today’s guided meditation is led by your host, Michael Neeley. It is only ten minutes long, but is exactly what you need for a quick recharge when your energy is low or your stress is high.

If you are enjoying Consciously Speaking’s guided meditation series, don’t forget to share it with your friends, and be sure to sign up for my newsletter. Just for signing up, you’ll get a special free guided meditation not available anywhere else.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.