Category Archives: Guided Meditation

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Interim 2015, Episode 223: Guided Meditation #32 with Michael Neeley

This episode of Consciously Speaking’s guided meditation series will be led by your host, Michael Neeley, as he takes you into a meditation that will engender a great night’s sleep and potentially lead you to subconscious solutions to what may be troubling you.

Do not dwell in the past
Do not dream of the future
Concentrate the mind on the present moment
~ Buddha

Sleep well!

This week you can hear Michael being interviewed on The Heart of the Matter, The Life Purpose Advisor Podcast and Motivate Me.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Interim 2015, Episode 216: Guided Meditation #31 with Michael Neeley

This episode of Consciously Speaking’s guided meditation series will be led by your host, Michael Neeley, as he takes you on a journey to expand your awareness, your space, and your consciousness.

“A human being is a part of the whole, called by us Universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free from this prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty.” ~ Albert Einstein

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Fatherhood Is Leadership and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.  Thanks!

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 212: Guided Tonglen Meditation #30 with Michael Neeley

This episode of Consciously Speaking’s guided meditation series is focused on the practice of “tonglen”, and will be guided by your host, Michael Neeley.

Tonglen is Tibetan for “giving and taking” or “sending and receiving”. It is, at its roots, the practice of taking in pain and suffering and sending out peace and healing. You can use this practice on yourself or for the benefit of another person or animal, a group of people, or even the planet. That’s up to you.

In this practice, you visualize taking on the suffering of others with your in-breath, and spreading happiness and peace on your out-breath. You may select an individual in need, an animal, yourself, a group of people or even the planet as the beneficiary of your practice.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Mindfulness Mode and Fatherhood Is Leadership this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 205: Guided Meditation #29 with Michael Neeley

This episode of Consciously Speaking’s Guided Meditation Series will be led by Michael Neeley. Set outdoors, this meditation will focus on your breath and the sounds of your surroundings.

At times, you may enter a meditation with an intention, such as a metta or tonglen practice; however, you may also find that the meditation has a plan of its own and will take you somewhere entirely different.

As you sit today, allow your mind to go where it will, while you simply notice and then release the thoughts that arise.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Fatherhood Is Leadership and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 198: Guided Meditation #28 with Michael Neeley

This episode of Consciously Speaking’s Guided Meditation Series will be led by Michael Neeley. Getting back to the basics, this meditation will focus on your breath, the most constant and noticeable aspect of our moment to moment living.

In this short meditation, Michael will also introduce the So Hum mantra. From the Sanskrit, Sohum translates simply as “I am that”. In its greater context, “I am all that is”, speaking from your connectedness with the universe. You and the universe are inseparable, one.

You are that.

I am that.

We are all – that.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Fatherhood Is Leadership and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 195: Daphne Scott – Certified Life & Leadership Coach and Podcast Host

Today’s guest is Daphne Scott. Daphne brings nearly two decades of real world coaching and corporate development experience to her Leadership Life trainings. She combines strong leadership abilities with highly trained facilitation skills to bring individuals and teams into greater relationship, creativity, and ultimately, success.

Daphne is a Certified Professional Co-Active Coach (CPCC), certified Hendricks Coach, a founding member of the Conscious Leadership Group (where she is a leadership coach) and a longstanding member of the International Coaching Federation. She has studied with top-level executive coaches, consciousness experts, and organizational psychologists, and she’s currently completing her Masters of Applied Cognitive Psychology at the University of Pennsylvania.

Daphne is also the co-host of The Super Fantastic Leadership Show podcast, and I know a little secret about her that may just come out here in a little bit. You can find out more about Daphne at www.Daphne-Scott.com, or check out her show on iTunes.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I’ll Fix My Head Before I’m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 191: Guided Meditation #27 with Michael Neeley

Today’s episode of Consciously Speaking’s Guided Meditation Series will be led by Michael Neeley. In it, we will explore presencing through deep attention. By controlling our focus to both quiet the mind and pay utmost attention to sound, you will be amazed at what you might hear.

Today’s meditation is best suited for a nice quiet space, as it will enhance your focus, and facilitate the development of this particular skill set.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 184: Guided Meditation #26 with Grace Clayton

In Consciously Speaking’s Guided Meditation Series we’ve covered all sorts of meditations with guest guides from around the globe. Today, we’re going to mix it up even further. If you are part of a mindful tribe, this may seem natural for you; and if you’re not, it may seem implausible, if not altogether impossible. However, I hope you will trust that it is something that anyone can create with simple effort.

It is a social meditation. That is, sitting down with your friends and family at a gathering, perhaps a holiday event of some sort, and taking a few moments to become centered and quiet. Meditating together, generating a group presence.

Today’s guided meditation will be led by Grace Clayton (Season 1, Episode 125). Grace is a leader, teacher, mentor and facilitator at OneShift, an organization devoted to empowering and igniting conscious leaders.

This group meditation was recorded on the veranda of her home at an Independence Day celebratory gathering. As this meditation takes place outdoors, you may notice some extraneous noises. Let them enter your meditation with ease.

Perhaps you can try this sit with your own family and friends.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 177: Guided Meditation with Shannon Algeo

Today’s guided meditation will be led by recent interview guest, Shannon Algeo (Season 1, Episode 175). Shannon is a spiritual life coach and yoga teacher whose goal is to bring light and connection to the world through transformative tools and powerful conversations that honor our humanity, empower us on our journey, and challenge us to show up in the world as leaders who take 100% self-responsibility for our lives. I hope you enjoy his meditation today that is centered on opening our Chakras.

You can find out more about Shannon at www.ShannonAlgeo.com.

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Conscious Millionaire and Dear Friends & Family this week! Get to know two very different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 170: Guided Meditation #24 with Michael Neeley

As part of Consciously Speaking’s Guided Meditation Series, transformational poetry has become quite popular. Today’s short guided meditation, led by Michael Neeley, will feature conscious poetry from Rumi, Hafiz, Buddha, Kabir and Valerie Cox.

We are what we think.

All that we are arises with our thoughts.

With our thoughts we make the world.

Speak or act with an impure mind

And Trouble will follow you

As the wheel follows the ox that draws the cart.

We are what we think.

All that we are arises with our thoughts.

With our thoughts we make the world.

Speak or act with a pure mind

and happiness will follow you

As your shadow, unshakable.

“Look how he abused me and beat me,

How he threw me down and robbed me.”

Live with such thoughts and you live in hate.

“Look how he abused me and beat me,

How he threw me down and robbed me.”

Abandon such thoughts, and live in love.

~ Buddha

Can’t get enough of your host? Listen to him being interviewed on Profit Pathway and Dear Friends & Family this week! Get to know two very different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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